I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." - Joseph Hubertus Pilates, in 1965, age 86
A method of body conditioning that promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.
	Please call or send email for additional information. 775-336-4420 sophia@pilatesofreno.com
“When you nurture and support your body, it reciprocates. The basis of that support is exercise, like it or not. The most essential benefit is more energy… Taking care of your body is an investment… The return is priceless.”