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Teaching Pilates Since 2005

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The Studio

Founded in December 2004, we are still offering our unique classes designed to fit your specific needs regardless of your current level of fitness. Every conditioning session is done one-on-one with a certified teacher or in close supervised groups, We offer a variety of training techniques that range from classic Pilates to the most revolutionary and evolved cutting-edge workouts ever created.
The Pilates Studio of Reno integrates different pieces of equipment and accessories to take you to the next level of fitness, always respecting and never compromising the Pilates guidelines and principles making this Studio one of a kind.

Come join us at The Pilates Studio of Reno where we will help you improve on your overall health and reach your fitness goals. Whether it be a Group class or personal training session, you will surely find something to help you keep in shape and feeling great.


Our Teacher


All classes are taught by Pilates instructors who have been certified. Some of the certifications instructors hold are, Polestar, Elli Herman, Balance Body University, Pilates Coach, Sport City University and Pfilates just to mention a few.


Sophia Sefchick

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Owner and Founder of The Pilates Studio of Reno, Sophia Sefchick is a Certified Pilates Instructor. She has completed certifications in POLESTAR Pilates and The Pilates Coach, recently ELLI HERMAN'S certification in San Francisco CA, as well as Reformer and Mat Pilates certifications with SPORT CITY UNIVERSITY in Mexico. She also holds a certification in TRX (supension training). Sophia has been trained in Balanced Body Barre. She has worked in the fitness industry for over 15 years. Certified in Cycling, Reebok Core, Kick Boxing just to mention a few and has 3 Personal Training Certifications. Sophia was a professional dancer in Mexico’s Contemporary Dance Company where she performed in Andrew Lloyd Webber's prestigious Cats. She taught Classical Ballet for 6 Years in Mexico City. She also studied dance at the Alvin Ailey School in New York. She was a Salsa instructor at the University in Mexico City (ITAM. She also served as choreographer and event coordinator for Maeva Hotels and Clubs. She has also completed her 300hr Yoga Teacher Training and is currently working on finishing her 200 hr Ashtanga Yoga Teacher Training.

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