Group Reformer Class
"Group Reformer Class" includes Towers, Pilates Arcs, and all of our specialized equipment an accessories available at our Studio.
The cables, bars, straps and pulleys allow exercises to be done from a variety of positions, even standing.
The resistance created by the pulley and spring system can provide a more challenging strength and endurance workout than mat classes. It may also produce visible results sooner and arms, legs and abdominal muscles can look more firm and defined within a dozen or so regular sessions.
Cycling and Reformers
This class has all the benefits of Pilates plus Cardiovascular training. This is a Non-impact and convenient combo. It will have you burning calories and increasing your muscle endurance, while improving your posture, balance, strength and flexibility. (tennis shoes require)
Reformer Pilates + Barres
Our Pilates Barre/Reformer workout will challenge your stability, your cardio conditioning, and of course your core strength.This class is a ballet barre based program which applies the fundamentals of Pilates and dance. It helps to strengthen and tone the body and raise your heart rate. This class incorporates mat work and small accessories including a playground ball, hand weights, bands, etc...
Pilates Barre is the most addictive addition to our Reformer class yet. A more sculpted you. Muscle-shaping isometrics are creatively combined using the ballet barre and Pilates spring resistance to sculpt butt, thighs, arms and core. Get ready to stand up lots, balance, stretch, and burn. You’ll be challenged in an entirely new way.
Privates Classes are recommended for athletes, dancers, and anyone wanting the luxury of personal attention. If you are suffering from, back pain, knee, hip and/or shoulder injuries, Pilates is widely prescribed by Physical therapists and chiropractors more than any other exercise method. Anybody with the budget and desire to be aggressive with changing the shape and feel of their body. Private sessions are the fastest way to progress in Pilates. A certified Pilates trainer will work one-on-one with you on and will adjust the intensity of the work to the level appropriate for you.