“When you nurture and support your body, it reciprocates. The basis of that support is exercise, like it or not. The most essential benefit is more energy…
Taking care of your body is an investment…
The return is priceless.”
 
 
 
A method of body conditioning that promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.
 
 
 

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."
- Joseph Hubertus Pilates, in 1965, age 86
  
  
  
Benefits of Pilates
 

• Increases strength and muscle tone.
• Compliments all sports training.
• Conditions efficient patterns of movement making the body less prone to injury.
• Builds Stamina and restores posture alignment.
• tones and builds long, lean muscles without bulk.
• heightens neuromuscular coordination and boosts efficiency of respiratory, lymphatic and circulatory systems
• improves posture
• increases flexibility and range of motion
• lower levels of stress and overall tension
• trims and flattens stomach and waist
• relieves back pain and joint stress
• enhances joint mobility
• engages mindfulness

  
 
 
Because conditioning sessions are done one-to-one with a certified teacher or in closely supervised groups, each sessions is tailored to your specific needs regardless of your current level of fitness.
From sedentary office worker to fitness enthusiast - the Pilates method can be your primary mode of body conditioning and injury prevention.
  
Please call or send email for additional information. 
  
 775-336-4420
 sophia@pilatesofreno.com