CLASS
DESCRIPTIONS | Reformer
Pilates
Imagine
an exercise program that you look forward to, that engages you, and that leaves
you refreshed and alert with a feeling of physical and mental well-being.The Pilates
Method (pronounced puh-LAH-teez) of body conditioning will do all this...and more.
Developed in the 1920s by the legendary physical trainer and founder of The New
York Pilates Studio, Joseph H. Pilates, the Pilates Method is an exercise system
focused on improving flexibility and strength for the total body without building
bulk. Not surprisingly, some of the first people to use the Pilates Method were
dancers such as Martha Graham and George Balanchine. The Pilates Method is not
just exercise, however. It is a series of controlled movements engaging your body
and mind, performed on specifically designed exercise apparatus and supervised
by extensively trained teachers.
| Cycling
/ Pilates
All
the benefits of Pilates plus half an hour of Cardiovascular training. Non- impact
and convenient. This combo will have you burning calories and will increase your
muscle endurance, while improving your posture, balance, strength and flexibility. | Cycling
/ Pilates / Kettlebell Combo
This fun
class combines the fat torching and stregthening benefits of Kettlebells with
Reformer Pilates - plus half an hour of Cardiovascular training on our indoor
bikes. | Zumba
"Zumba
Fitness® is the only Latin-inspired dance-fitness program that blends red-hot
international music, created by Grammy Award-winning producers, and contagious
steps to form a "fitness-party" that is downright addictive. Since its
inception in 2001, Zumba Fitness has grown to become the world’s largest
– and most successful – dance-fitness program with more than 10 million
people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000
locations across more than 110 countries." | | Yoga
coming Soon! |
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